Ommmmm…. Close your eyes. Take a slow deep breathe through your nose. Visualise nothing but darkness. Feel your chest rising and your shoulders dropping (try 3 deep breaths – I double dare you).

This reinvigorating energizer will help promote relaxation, provide a deepened state of awareness and sustained concentration for the day ahead. As your Zen master guides the class through synchronized postural positions, breathing exercises and visualisation techniques, it’s been said to feel like “being awake inside without being aware of anything outside”. Each ‘student’ will inherit a ritual object (which potential of company branding) to remind them of their teachings and promote further enlightenment.

This team building program package includes: Uniformed facilitators and instructor, increased awareness, improved concentration, some giggles, calming music, ritual object, complete setup and pack down, energised audience, pictures of the program and professional service from start to finish. Additional items such as team shirts and memorabilia can be included.