ABOUT THE PROGRAM
Ommmmm…. Close your eyes. Take a slow deep breathe through your nose. Visualise nothing but darkness. Feel your chest rising and your shoulders dropping (try 3 breaths without the Ommmmm – I double dare you).
This reinvigorating energizer will help promote relaxation, provide a deepened state of awareness and sustained concentration for the day ahead. As your Zen master guides the class through synchronized postural positions, breathing exercises and visualisation techniques, it’s been said to feel like “being awake inside without being aware of anything outside”. Each ‘student’ will inherit a ritual object to remind them of their teachings and promote further enlightenment.
City Adventures conducts team building programs across NSW, VIC, ACT, SA and QLD, catering to groups of 10 to 500+. Have your next conference or event planned with the help of seasoned professionals by booking today!
PHONE 0405 186 936
BOOK YOUR NEXT TEAM BUILDING PROGRAM
Reach out to the friendly team at City Adventures with any enquiries or to book your next group event. You can expect a reply within 24 hours. We look forward to hearing from you!